Onions, welsh, raw

per 100 gram

Water90.5g
Energy34.0kcal
Energy142.0kJ
Protein1.9g
Total lipid (fat)0.4g
Ash0.7g
Carbohydrate, by difference6.5g
Fiber, total dietary2.4g
Sugars, total2.18g
Calcium, Ca18.0mg
Iron, Fe1.22mg
Magnesium, Mg23.0mg
Phosphorus, P49.0mg
Potassium, K212.0mg
Sodium, Na17.0mg
Zinc, Zn0.52mg
Copper, Cu0.07mg
Manganese, Mn0.137mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid27.0mg
Thiamin0.05mg
Riboflavin0.09mg
Niacin0.4mg
Pantothenic acid0.169mg
Vitamin B-60.072mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Choline, total5.3mg
Vitamin B-120.0??g
Retinol0.0??g
Vitamin A, IU1160.0IU
Vitamin E (alpha-tocopherol)0.51mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)193.4??g
Fatty acids, total saturated0.067g
14:00.002g
16:00.06g
18:00.005g
Fatty acids, total monounsaturated0.056g
18:1 undifferentiated0.056g
Fatty acids, total polyunsaturated0.156g
18:2 undifferentiated0.148g
18:3 undifferentiated0.008g
Cholesterol0.0mg
Tryptophan0.021g
Threonine0.074g
Isoleucine0.081g
Leucine0.113g
Lysine0.095g
Methionine0.021g
Phenylalanine0.061g
Tyrosine0.055g
Valine0.084g
Arginine0.137g
Histidine0.033g
Alanine0.086g
Aspartic acid0.176g
Glutamic acid0.393g
Glycine0.094g
Proline0.126g
Serine0.086g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg